Hello Blog

This has been a long hiatus, so here’s an update!

Family news:

-Grandad turns 100 next month. His birthday party had to be cancelled due to the ‘rona, but he’s not that bothered. He’s perfectly happy to zoom about on his mobility scooter and eat some cake.

-Dad is ill, but we don’t know why. He had an MRI and is waiting to hear from the neurologist. I am impatient because it seems as though he’s been waiting forever. His mystery illness is debilitating. Carers have been visiting his house.

-Cousin’s Baby continues to be utterly adorable. He’s intelligent and happy, gurgling and squishy, curious and funny. He likes pineapple upside down cake. He’s currently on holiday in Croatia (with his parents, not by himself) and I’m mega jealous.

-Mum participated in Covid-19 research by Imperial College London. The sample was taken away in a box dramatically marked ‘BIOHAZARD,’ but fortunately her test came back negative.

-Youngest Sister is back at university. Classes are online still, but she’s resumed her placements in hospital (she’s in her final year of a medical degree so there’s no escape from this requirement).

-Middle Sister has graduated this year without a ceremony. She has finally gained British Citizenship and has a letter of welcome from Priti Patel. Yikes.

My News:

-It’s a nice day – sunny and cool – but I’m missing it. Kidneys are infected and my lower back feels like a punchbag. Awaiting delivery of the antibiotics.

-I’m still stuck at home due to mum’s ‘vulnerable’ status. I don’t own a car and public transport is too risky so there aren’t many options for travel.

-Mental health got really bad around June, so I went on Citalopram. Currently taking 20mg. The main side effect seems to be a generally zoning out and drowsiness. I think it’s helping.

-I’ve got two possible volunteering offers: one from the local Forest Project, who’ve suggested I help them create gardens in schools. The other is with a mental health charity. Even though it’s not paid work I’ll be glad to do something useful after so long lounging around at home.

I want to write more here but it’s hard to know what to say or how to say it.

For now, here is a photo from happier times.

 

03 June, 2020. My thoughts are racing and my mood is fast-paced depressed.

May Blues

My mental health has been deteriorating, so I’m going to use this space to track my moods and symptoms in the absence of ‘regular’ MH care.

Today, the symptoms are:

–Depression: I hate, hate, hate it. It feels like an ache pressing into the centre of my chest. My brain feels as though it has a fever and needs to be wrapped in a cool cloth.

–Depression paralysis: This is not the same as tiredness. You feel frozen in place, almost stopped, and it’s hard to do even the simplest tasks. There are degrees of paralysis however, and I am able to do some things. They just take more effort and willpower.

-Strong suicidal thoughts: I’m not in danger right now. The aforementioned paralysis is stopping any risk that this might have posed. But thinking about suicide is never a good sign and it’s not normal.

-Mood swings: Even within the depression my mood still swings about in an unpredictable way. For example – over-reacting to some bits of news and under-reacting to others. Crying at inappropriate times. Outbursts of anger and irritability without any cause, directed at no one. Not knowing from one minute to the next what direction my emotions are going to take.

–Oversleeping: I’ve been sleeping for up to 15 hours a day which is…different. And I still feel tired most of the time. I hope I’m not anaemic again (due to Coronavirus I can’t get a blood test to find out.)

–Weight Gain: After spending most of last year trying to gain weight I finally manage it unintentionally. I didn’t think my appetite had increased. Must be a depression side-effect.

–Inability to Concentrate: Concentration has been heading waaay down for a while now, but this week has taken it to new levels. Reading is out of the question. TV is impossible.

–Loss of interest: Everything seems pointless. My mind and emotions are flat.

–Tiredness + Restlessness: A severely uncomfortable mix of tiredness and restlessness is a unique gift that depression sometimes gives people. The restlessness feels like the kind of frustration where you might start to fling objects around the room or throw yourself out of the window for no apparent reason.

Detachment: This is an odd one. I’ve had this symptom before when I was very ill. It makes you fear for your sanity because everything seems so unreal and your mind seems detached from your body. At least it’s familiar and not a completely new issue.

Note: my mood is actually not as low as this list would suggest. Nowhere near 2017 levels, thankfully.

 

One Thousand Dead

1,000 people died in the UK in the last 24 hours. The official number was 980, but this  doesn’t take into account deaths of healthcare workers or people in care homes. I don’t know why the deaths of NHS staff and the elderly are not included in official statistics; in the absence of an explanation it’s hard not to read it as an attempt to make the numbers seem less horrifying.

We are not yet at the peak. Predictions state that worse is yet to come and the death toll will continue to rise for at least the next few weeks. Huge mega-hospitals are being built in warehouses outside of cities. Scary.

I am frightened to touch deliveries that come into the house. My fear of contaminated packaging means that I’ve developed a new routine: wash hands, open the packaging, wash hands, remove food from packaging, wash hands, eat food, dispose of packaging, wash hands. And on it goes.

My mother, a woman who is normally very active and outdoorsy, has been looking at online courses offered by the Royal Botanic Gardens of Edinburgh, She wants to do the horticulture one and botanical illustration. I have been looking at ballet barre exercises and dusting off my yoga mat in case it’s needed soon.

In all honesty, I’m just very lethargic and tired (and emotional). The last thing I feel like doing is exercise or studying for an online degree. Mental health has taken a hit since all of this coronavirus lockdown stuff began. I can’t be the only one who’s feeling the fear or the urge to hibernate for the next six months and wake up when it’s all over.

 

Friends and Potatoes

This has been the longest week ever! I feel tired and depressed. Managed to sleep for a whole 15 hours and still felt tired when I got up.

Trying to think of something good from the last few days…I have two new Facebook friends. I joined a local coronavirus support group run by a team of volunteers who distribute food and other essentials to vulnerable people in my area. I got a friend request from another member of this group; I was wary because I didn’t know him. He seemed very eccentric, but alright as far as I could tell – an activist from the green movement and Labour party – I’d guess that’s why he noticed my posts. I broke my own rule and accepted his friend request.

Scrolling through his posts, I noticed a comment by my old teacher – turns out she’s friends with him too! She’d been my favourite teacher from sixth form and had also taught GCSE English, but we hadn’t kept in touch after I left college. I said hello and she sent a friend request too. She’s had a new baby – a toddler with blonde, floppy hair and tiny crooked teeth – and has lost a lovely dog (who was named after Johnny Cash.)

It’s strange that I’m more socially active in this period of isolation than I was before.  There have been a couple of old school friends who’ve got back in touch as well, so perhaps everyone’s feeling a stronger need for connection. Either that or they’re just bored out of their minds! Whatever the cause, it’s nice to have contact from friends. One of them shared an image of a Zoom business meeting where the boss had accidentally turned herself into a potato and then couldn’t switch the filter off, so she spent the entire meeting in potato form. If you’re going to make a mistake at least make sure it’s entertaining.